CrossFit | Muscle-Up Progression on Low Rings

Muscle-Up Progression on Low Rings

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ByCrossFit June 8, 2021

While at the Scholarship Level 1 Course at CrossFit South Philly, Seminar Staff Head Trainer Larry Thomas walks through a muscle-up progression on the low rings.

Before an athlete is ready to attempt the muscle-up skill on the high rings, “there’s some homework that needs to be done before we get to that point,” explains Thomas. “The first step in the progression is going to be ring support.” Watch for the full step-by-step skill development.


To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on Muscle-Up Progression on Low Rings

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Hershel Praeger
June 14th, 2021 at 9:56 am
Commented on: Muscle-Up Progression on Low Rings


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Hershel Praeger
June 14th, 2021 at 9:56 am
Commented on: Muscle-Up Progression on Low Rings

Very helpful tutorial

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Juriy Zaytsev
June 9th, 2021 at 2:21 am
Commented on: Muscle-Up Progression on Low Rings

Very good muscle-up progression, and good to see the health benefits of wearing the masks.

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Stephen Angove
June 9th, 2021 at 12:53 am
Commented on: Muscle-Up Progression on Low Rings

Very good muscle-up progression, but there is no health benefit in wearing the masks.

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