The Ghost Workout with Robert "The Ghost" Guerrero

ByCrossFit December 25, 2021

The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.


Originally published – June, 2014.

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