CrossFit | From the Archive: WOD Demo 100813 With Dave Castro

From the Archive: WOD Demo With Dave Castro

ByCrossFit September 11, 2021

Over a decade ago, General Manager of Sport, Dave Castro, does the WOD. A scaled-up version of Annie.

50-40-30-20-10 reps for time of:
Double-unders
GHD sit-ups

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