Post thoughts to comments.
50 GHD sit-ups
40 GHD sit-ups
30 GHD sit-ups
20 GHD sit-ups
10 GHD sit-ups
♀ 185 lb. ♂ 275 lb.
Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.
Watch coverage from the CrossFit studio in California, guiding fans through an action-packed weekend of competition. The CrossFit Games begin Friday, Sept. 18. The coverage will keep you informed as scores roll in and standings are released on the CrossFit Games Leaderboard.Watch2020 CrossFit Games Pre-Show
Front squat 1-1-1-1-1 reps
1,000-m row for time
Post squat loads and row time to comments.
2 oz. ground beef, 1 tbsp. butter, 1⁄2 medium-sized zucchini (sliced lengthwise), 1⁄3 c. diced tomatoes (canned), 1⁄2 tbsp. tomato paste, 1 tsp. dried oregano, 1 tbsp. basil (chopped), 1 tbsp. red onion (diced), 1⁄2 tsp. garlic (minced), 1⁄4 c. mozzarella (shredded), 1 sprig basil, salt, and pepper.WatchZucchini & Beef Skillet With Tomato Sauce
CrossFit Seminar Staff member Spencer Hendel provides tips for performing CrossFit WOD 200916, a 1-rep-max front squat. CrossFit Games athletes will complete this event in block one of the 2020 Reebok CrossFit Games, between 9:00 a.m. and 12 p.m. local time.Watch1RM Front Squat Tips
When we teach about the heart, we differentiate between the structures and functions of its right and left sides. The major functional difference is that the right side of the heart delivers blood to the lungs and the left side delivers blood to the rest of the body. The right side’s purpose is pulmonary circulation, and the left side is responsible for systemic circulation.Read MoreThe Heart, Part 8: Pulmonary and Systemic Circulation