A Father's Promise: Losing 84 Pounds To Run With His Kids
“Walking is easier, climbing the stairs, running after the kids—all of these things are just so much easier.”
Community-Driven Culture
Fitness That Sticks
Workouts Tailored to You
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Go Beyond the Physical: Developing Grit & Mental Strength
“Practicing a physical thing that’s difficult helps develop mental toughness for when something doesn’t go right in life.”
A Sense of Belonging: A Community That Wills You to Hit Your Goals
“There’s something binding about struggling together. We support each other and we do a lot of things together.”
Enhance Your Life In & Out Of The Gym
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
Do I Have To Be Fit To Start CrossFit?
No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress.
How Will My Body Change With Regular CrossFit Training?
Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.
What Should I Expect at My First CrossFit Class?
You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.
Find a CrossFit Gym Near You
Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.
Workout of the Day
Sunday 250713
The Crossfit.com WOD is now in the app
Rest Day
Is Zone 2 a magical fitness secret? Is it really better than what you're already doing in CrossFit? Veteran athletes and coaches Eric O’Connor and Stephane Rochet break down the truth about energy systems, why you don't need fancy heart rate monitors or complicated training zones, and how CrossFit's "short, medium, long" approach actually gives you better results across the board. They'll show you why chasing that "conversational pace" isn't the holy grail of longevity or health, and reveal how your regular Fran, Cindy, and heavy lifting days are already hitting every energy system more effectively than any Zone 2 protocol ever could. Spoiler alert: the real magic isn't in the zone — it's in the variety.
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