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Workout of the Day

Sunday

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New York Minute

Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:

150 wall balls
30 muscle-ups
30 clean and jerks

♀ 14-lb ball, 105-lb barbell
♂ 20-lb ball, 155-lb barbell

Post time to comments.


Scaling:
If you don’t have a partner, complete half the reps while maintaining the structure of 1 minute on, 1 minute off in the workout.

Solo Option:
Complete as many reps as possible in 1 minute, followed by 1 minute of rest, until you complete:
75 wall balls
15 muscle-ups
15 clean and jerks

♀ 14-lb ball, 105-lb barbell
♂ 20-lb ball, 155-lb barbell

Beginner Option:
Find a partner and complete as many reps as possible in 1 minute, switching every minute, until you complete:
100 wall balls
30 ring rows + jumping dip
30 clean and jerks

♀ 6-lb ball, 45-lb barbell
♂ 10-lb ball, 55-lb barbell

Seminar photo

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