A Father's Promise: Losing 84 Pounds To Run With His Kids
“Walking is easier, climbing the stairs, running after the kids—all of these things are just so much easier.”
Level Up With the Level 1
What if two days could redefine your health and your life?
Go Beyond the Physical: Developing Grit & Mental Strength
“Practicing a physical thing that’s difficult helps develop mental toughness for when something doesn’t go right in life.”
A Sense of Belonging: A Community That Wills You to Hit Your Goals
“There’s something binding about struggling together. We support each other and we do a lot of things together.”
Enhance Your Life In & Out Of The Gym
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
Do I Have To Be Fit To Start CrossFit?
No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress.
How Will My Body Change With Regular CrossFit Training?
Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.
What Should I Expect at My First CrossFit Class?
You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.
Find a CrossFit Gym Near You
Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.
Workout of the Day
Thursday 250619
The Crossfit.com WOD is now in the app
Rest Day
Burst vs. Sustainable Power: Why CrossFit Trains Both Types of Strength
Can you jump higher than you can sustain a long met-con? If you're crushing your max clean and jerk but dying in Helen, you're experiencing the fascinating divide between burst power and sustainable power — two completely different athletic qualities that require different training approaches. Most people think power is just power, but the truth is far more nuanced. Understanding why your 40-inch vertical jump means nothing if you can't complete Fight Gone Bad will revolutionize how you think about CrossFit programming and why we need both crushing heavy days and lung-burning met-cons to build true, real-world fitness.
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