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The CrossFit Games | Sept. 18-19

Stage 1 - Online competition from around the world

Watch the Games

Workout of the Day

Rest Day

Post thoughts to comments.

Nigel Barber Finds His Piece of the Pi

Workout of the Day

Awful Annie

For time:
50 double-unders
50 GHD sit-ups
5 cleans
40 double-unders
40 GHD sit-ups
4 cleans
30 double-unders
30 GHD sit-ups
3 cleans
20 double-unders
20 GHD sit-ups
2 cleans
10 double-unders
10 GHD sit-ups
1 clean

♀ 185 lb. ♂ 275 lb.

Reduce reps and/or load to try to finish within 20 minutes. Post time to comments.

Awful Annie Tips

Workout of the Day

Nasty Nancy

5 rounds for time of:
500-m run
15 overhead squats
15 bar facing burpees

♀ 125 lb. ♂ 185 lb.

Reduce reps and/or load to try to finish within 30 minutes.

Post time to comments.

Nasty Nancy Tips

2

Workout of the Day

Max freestanding handstand hold

Then,

Damn Diane

3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

Post times to comments.

Damn Diane Tips

1

Watch coverage from the CrossFit studio in California, guiding fans through an action-packed weekend of competition. The CrossFit Games begin Friday, Sept. 18. The coverage will keep you informed as scores roll in and standings are released on the CrossFit Games Leaderboard.

Watch2020 CrossFit Games Pre-Show

Workout of the Day

Friendly Fran

3 rounds for time of:
21 thrusters
21 chest-to-bar pull-ups

♀ 85 lb. ♂ 115 lb.

Reduce reps and/or loading to try to finish within 12 minutes.

Post time to comments.

CEO Throws First Pitch

16

Eric Roza kicks off this year’s CrossFit Games with Friendly Fran.

Watch

CrossFit Seminar Staff member Spencer Hendel provides tips for performing CrossFit WOD 200917, Friendly Fran. CrossFit Games athletes will complete this event on Friday between 9:00 a.m. and 12 p.m. local time.

WatchFriendly Fran Tips

Workout of the Day

Front squat 1-1-1-1-1 reps

Then,
1,000-m row for time

Post squat loads and row time to comments.

The Front Squat

4

CrossFit Seminar Staff member Spencer Hendel provides tips for performing CrossFit WOD 200916, a 1-rep-max front squat. CrossFit Games athletes will complete this event in block one of the 2020 Reebok CrossFit Games, between 9:00 a.m. and 12 p.m. local time.

Watch1RM Front Squat Tips

CrossFit Seminar Staff member Austin Malleolo provides tips for performing the second part of CrossFit WOD 200916, a 1,000 meter row. CrossFit Games athletes will complete this event in block two of the 2020 Reebok CrossFit Games, between 3:00 p.m. and 6 p.m. local time.

Watch1K Row Tips

Workout of the Day

Rest Day

Post thoughts to comments.

94-Year-Old Embraces CrossFit, Healthy Living

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