A Father's Promise: Losing 84 Pounds To Run With His Kids
“Walking is easier, climbing the stairs, running after the kids—all of these things are just so much easier.”
Community-Driven Culture
Fitness That Sticks
Workouts Tailored to You
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Go Beyond the Physical: Developing Grit & Mental Strength
“Practicing a physical thing that’s difficult helps develop mental toughness for when something doesn’t go right in life.”
A Sense of Belonging: A Community That Wills You to Hit Your Goals
“There’s something binding about struggling together. We support each other and we do a lot of things together.”
Enhance Your Life In & Out Of The Gym
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
Do I Have To Be Fit To Start CrossFit?
No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress.
How Will My Body Change With Regular CrossFit Training?
Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.
What Should I Expect at My First CrossFit Class?
You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.
Find a CrossFit Gym Near You
Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.
Workout of the Day
Thursday 250710
The Crossfit.com WOD is now in the app
Rest Day
You Can’t Out Exercise a Bad Diet
Think you can crush the Workout of the Day and still eat whatever you want without performance or health consequences? Unfortunately no. In this must-watch conversation, veteran athletes and coaches Eric O’Connor and Stephane Rochet break down why "you can't out-exercise a bad diet," and more importantly, how to flip the script from using exercise as permission to eat junk to actually fueling your performance and feeling amazing. They share real tactics for navigating social situations, dealing with cravings, and why tracking your food (even briefly) will blow your mind about what you're eating. Plus, discover the simple reframe that changes everything about how you approach nutrition.
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