Community-Driven Culture
Fitness That Sticks
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Go Beyond the Physical: Developing Grit & Mental Strength
A Sense of Belonging: A Community That Wills You to Hit Your Goals
Enhance Your Life In & Out Of The Gym
For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.
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Workout of the Day
Thursday 250710
Rest Day
You Can’t Out Exercise a Bad Diet
Think you can crush the Workout of the Day and still eat whatever you want without performance or health consequences? Unfortunately no. In this must-watch conversation, veteran athletes and coaches Eric O’Connor and Stephane Rochet break down why "you can't out-exercise a bad diet," and more importantly, how to flip the script from using exercise as permission to eat junk to actually fueling your performance and feeling amazing. They share real tactics for navigating social situations, dealing with cravings, and why tracking your food (even briefly) will blow your mind about what you're eating. Plus, discover the simple reframe that changes everything about how you approach nutrition.
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