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Featured Article
The Lowly Push-Up Revisited

The push-up is a commonly underestimated yet highly effective full-body exercise. Despite its frequent use in warm-ups and workouts, many athletes fail to perform push-ups with proper technique, leading to lost benefits. This article outlines the key elements of a "perfect" push-up, including correct hand placement, full-body tension, and proper scapular movement, while warning against common mistakes like flaring elbows and losing midline stability. It also provides a detailed progression plan for you to develop push-up strength and technique, highlighting the value of consistency and proper form in achieving push-up mastery.

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