Open Workout 24.2
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
Post rounds and reps completed to comments and submit your results as part of the 2024 CrossFit Open.
♀ 125 lb
♂ 185 lb
Visit the CrossFit Games website for full details, including scaled, foundations (beginner), and age-group variations of the workout. Adaptive versions of the workout can be found through WheelWOD.
Resources:
Open Workout 24.2 Tips
Rowing Technique Tips
The Deadlift
The Double-Under
From Single-Unders to Double-Unders
Looking for the CrossFit Open Workout?
Submit Your Score →
Reminder: 24.2 scores are due before 5 p.m. PT, Monday, March 11.
Featured photo:
Taken by Charlotte Foerschler during Open Workout 24.2 at the "Shred Shed" in Boise, Idaho