Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
7 chest-to-bar pull-ups
♀ 24-inch box
♂ 30-inch box
Post rounds and reps to comments.
Compare to 211123.
Scaling:
Today’s workout is a burner. Can you perform 1 round per minute? Maybe more? Push the intensity by choosing modifications that allow you to complete the sets unbroken for at least 3 rounds. Get after it.
Intermediate option:
Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
5 chest-to-bar pull-ups
♀ 20-inch box
♂ 24-inch box
Beginner option:
Complete as many rounds and reps as possible in 7 minutes of:
7 box jumps
7 ring rows
♀ 12-inch box
♂ 12-inch box
Resources:
The Box Jump
The Chest-to-Bar Pull-Up
The Ring Row
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Reminder: 24.1 scores are due before 5 p.m. PT, Monday, March 4.
Featured photo:
Taken by Ruby Wolff during Open Workout 24.1 at CrossFit Narellan in Smeaton Grange, Australia.