Every 4 minutes for 7 rounds:
200-meter run

Post times for each round to comments.

Compare to 211112.

Scaling:
The rest should allow you to feel recovered for the next effort. Increase the rest time if needed. Intermediate athletes can do this workout as prescribed. Commit to a thorough warm-up and gradually increase the speed of your running before attempting an all-out sprint.

Intermediate option:
Same as Rx’d

Beginner option:
Every 4 minutes for 4 rounds:
200-meter run

Resources:
Why You Should Sprint Train

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Featured photo:
Taken by Jessé Motta at CrossFit Target in Guaratinguetá, Brazil.