Sunday

230416

Workout of the Day

3 rounds, each for time of:
15 clean and jerks
30-calorie bike

Rest 2:00

♀ 85 lb ♂ 125 lb

Post each round time to comments.


Scaling:
Today we have a slightly lighter barbell than Grace. Beginners should look back to last month’s Grace effort and load the bar appropriately.

Intermediate Option:
3 rounds, each for time of:
15 clean and jerks
30-calorie bike

Rest 2:00

♀ 65 lb ♂ 95 lb

Beginner Option:
3 rounds, each for time of:
10 clean and jerks
20-calorie bike

Rest 2:00

♀ 45 lb ♂ 65 lb