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Rest Day
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20 min AMRAP to cover two missed days this weekend.R1 48 Cal Bike 20 GHD Sit-ups30 Sit-ups 24 Cal Bike25 Hollow RockR21000M Row50 Sit-ups 500M Row
20 min AMRAP to cover two missed days this weekend.
R1
48 Cal Bike
20 GHD Sit-ups
30 Sit-ups
24 Cal Bike
25 Hollow Rock
R2
1000M Row
50 Sit-ups
500M Row
Made up IQF 2 from Saturday12-minute AMRAP:8 dumbbell snatches, arm 18 overhead walking-lunge steps, arm 18 dumbbell snatches, arm 28 overhead walking-lunge steps, arm 220 jumping jacks7 rounds + 2, 10lb DBUsed as a light recovery workout
Made up IQF 2 from Saturday
12-minute AMRAP:
8 dumbbell snatches, arm 1
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
20 jumping jacks
7 rounds + 2, 10lb DB
Used as a light recovery workout
Comments on WOD 230320
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