Simple in execution, moving from prone to standing vertical and jumping, the burpee moves the entire body through a long range of motion, delivering a potent metabolic response.Watch
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Post distance completed to comments.
Compare to 171123.
Set a goal pace for this workout that is approximately 1 minute slower than your 1-mile pace. If you do not know your 1-mile pace, start with a comfortable, conversational pace for the workout. Select a number of burpees that you can perform with no rest.
Run for 25 minutes
Every 5 minutes, stop and perform 10 burpees
Set a goal to cover the same distance during each 5-minute segment to keep your pace consistent. If you are able to complete the burpees in less than :30, consider increasing to 15 burpees for the workout.