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Monday

221024

Workout of the Day

81

Complete as many rounds as possible in 10 minutes of:

15 medicine-ball cleans
10 toes-to-bars

♀ 14-lb ball ♂ 20-lb ball

Post rounds completed to comments.


Scaling:
Watch “The Medicine-Ball Clean” and be sure to hit the points of performance in the workout. If you are unable to string together 10 toes-to-bars, reduce the reps or modify the movement to keep moving with minimal rest.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
7 toes-to-bars

♀ 14-lb ball ♂ 20-lb ball

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
15 medicine-ball cleans
10 hanging knee raises

♀ 6-lb ball ♂ 10-lb ball

The Medicine-Ball Clean

2

"The medicine ball is somewhat less intimidating than a bar, weighs less and seems to be more suggestive of the practical functionality of the clean than is the clean with the bar. The medicine-ball clean efficiently demonstrates to the developing athlete the critical sequence of the hip accelerating the object to maximum extension, the hip retreating toward the squat, and, finally, the hip squatting the object to full extension."  —Greg Glassman

Watch The Medicine-Ball Clean

Comments on 221024

79 Comments

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Gregory Orsi
January 6th, 2023 at 10:58 am
Commented on: 221024

7 rounds + 18 reps

Rx

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Jeffrey Howard
December 29th, 2022 at 1:10 am
Commented on: 221024

M/27/5'8"/170lb

CrossFit AFK


6+22 - Rx (Paced the medball clean to ensure I could go 6-4 on TTB quickly)

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Medician Inc
December 19th, 2022 at 8:23 pm
Commented on: The Kipping Toes-to-Bar
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Commented on: 221024

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Andres Felipe Jimenez Echeverry
November 15th, 2022 at 4:54 pm
Commented on: 221024

Intermedio

15 medball clean(20lb)

7 t2b

6 round +20rep

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Jeff Chalfant
November 14th, 2022 at 9:46 pm
Commented on: 221024

7 rounds plus 4 MBC as rx’d. TTB unbroken. This got tough real quick and abdominal stamina was starting to become an issue on the final set of TTB, and legs/cardio slowed my MBC by round 4 or 5. Fasted WOD.



180Lb/43y/176cm

(edited)
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kelly pole
November 7th, 2022 at 5:36 pm
Commented on: 221024
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Matt Jones
November 7th, 2022 at 12:29 am
Commented on: 221024

7+5 MBCs

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James Gentile
November 6th, 2022 at 7:33 pm
Commented on: 221024

completed 11/4. no ball so used a 25lb plate for the squat cleans.


5 rounds even I think? should have recorded this one right away.

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Jade Teasdale
November 3rd, 2022 at 1:20 pm
Commented on: 221024

7 rounds + 6 reps

Strict T2B (sets of 5)

& UB med ball cleans

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donald cole
November 1st, 2022 at 5:58 pm
Commented on: 221024

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Ralph Keeley
October 31st, 2022 at 4:58 am
Commented on: 221024

M/36/6’/175#


5+20 Rx


Deo gratias

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Daniel Biefeld
October 29th, 2022 at 8:05 pm
Commented on: 221024

Rx'd 5 full rounds

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Sean Whiting
October 29th, 2022 at 3:27 pm
Commented on: 221024

5 rounds + 18 reps Rx

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Jesse Montagnino
October 28th, 2022 at 10:50 pm
Commented on: 221024

5 rds + 22 @ 14lbs

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Jason Lovett
October 28th, 2022 at 9:24 pm
Commented on: 221024

Rx 6+4 rounds. Had 10 minutes, moved for 10 minutes.


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Matt Munro
October 27th, 2022 at 1:11 am
Commented on: 221024

7+14 rx

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Chris Meldrum
October 26th, 2022 at 6:12 pm
Commented on: 221024

As rx’d, 7 rounds + 2 med ball cleans.


Unbroken for all.  Took medball cleans at a deliberate but quick pace.  Tried to do all in one motion on the way down so as not to waste time.  Lots the kip on rep 8 of last set

of T2B, but was able to hang on and complete.  Minimal warmup b/c of time.  The rare WOD that isn’t too scary on paper or in real life.


49m/5'10'/180

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John Levri
October 26th, 2022 at 10:30 am
Commented on: 221024

rx 6 rds + 8 reps

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Brian Louchis
October 26th, 2022 at 4:05 am
Commented on: 221024

7+16, 25 lb plate

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Mike Munsee
October 26th, 2022 at 3:02 am
Commented on: 221024

M 52/195/6'

8+15. Scaled the t2b to 1/2 t2b.

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Bryan Heath
October 26th, 2022 at 2:29 am
Commented on: 221024

35/M/66in/170#

Rx

8+3

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Reymond Kiddoo
October 25th, 2022 at 8:39 pm
Commented on: 221024

4 Rounds + 15 med ball cleans RX

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Nate Gordon
October 25th, 2022 at 7:01 pm
Commented on: 221024

6+4 reps

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Allan Fleck Jr.
October 25th, 2022 at 6:40 pm
Commented on: 221024

7+ 9 Rx

M/42/190

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Az Native
October 25th, 2022 at 5:35 pm
Commented on: 221024

4+15+1. Finished out 5 in about 11 min total.

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MICHAEL JONES
October 25th, 2022 at 2:28 pm
Commented on: 221024

I did the WOD yesterday.

6x3 Strict Press @ 135 lbs, then completed 8 rounds Rx.

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Amedeo Alessio Cerea
October 25th, 2022 at 7:36 am
Commented on: 221024

Rx: 5+18

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Steven Thunander
October 25th, 2022 at 2:29 am
Commented on: 221024

Globo wod: med ball cleans can be subbed with backpack / object squat cleans, Plate squat cleans or light dumbbell squat cleans as a last resort. Slam balls can be used as a medicine ball, and homemade ones can be made from a basketball filled with sand. Toes to bar sub is v-ups if a pullup bar isn't available or conducive to kipping.

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Dan Damaska
October 25th, 2022 at 1:45 am
Commented on: The Kipping Toes-to-Bar

4 rounds as rx

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Scott Farabaugh
October 25th, 2022 at 12:51 am
Commented on: 221024

Did 3 rounds with medicine ball, and 3 rounds with 20lb kb....total 6 rounds plus 3

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Mark Yates
October 24th, 2022 at 11:28 pm
Commented on: 221024

subbed hanging knee raises. 5 rds plus 8.

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Gordy Rains
October 24th, 2022 at 11:27 pm
Commented on: 221024

M/210/30

5 rds

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Lincoln Kerger
October 24th, 2022 at 11:06 pm
Commented on: 221024

Intermediate

6 rds + 2 (finished 7th rd for good measure)


All reps unbroken. TTB took too long. Good dose.

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Troy Bruun
October 24th, 2022 at 10:48 pm
Commented on: 221024

8rds+2 Rx


GWU: 2x :45 Deep SQTHold/:45 Raised Leg Hold

2x 1min Mtn Climbers/15 GoodMornings/10 Air Sqt/5 Inchworms


SPWU: Medball CL

x5 DL/DL+Shrug/FSQT/HighHangSqtCL/CL

touch&go’s


CoolDown: Couch Stretch/ Arch Hold

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Antonio Alves
October 24th, 2022 at 10:14 pm
Commented on: 221024

Modfiied:

--

Complete as many rounds as possible in 10 minutes of:


14 sandbag cleans @ 11 kg

14 toes-to-dumbbells


> 4 rounds, 14 cleans, 6 t-t-d

--

Peace.

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Christopher Voght
October 24th, 2022 at 10:06 pm
Commented on: 221024

5+11

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Christian Simpson
October 24th, 2022 at 9:43 pm
Commented on: 221024

SC to 15/7 with K2e...5+3/-

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Brett Eckles
October 24th, 2022 at 9:39 pm
Commented on: 221024

8 rounds - Intermediate version


M/29/6’1”/195lbs

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Shane Azizi
October 24th, 2022 at 8:38 pm
Commented on: 221024

5 rounds Rx

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Coastie Nick
October 24th, 2022 at 8:19 pm
Commented on: 221024

Rx’d: 8 rds

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Lincoln Kerger
October 24th, 2022 at 11:07 pm

Crushed it!

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Jonathan Elmore
October 24th, 2022 at 11:49 pm

Nice!

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Coastie Nick
October 25th, 2022 at 5:21 pm

Thanks!

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John Clarke
October 24th, 2022 at 8:18 pm
Commented on: 221024

7 rounds even


Subbed hollow rocks

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Derek Eason
October 24th, 2022 at 7:24 pm
Commented on: 221024

Rx 7 rounds + 11 MB cleans



*Unbroken on all sets.



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Jon Tewksbury
October 24th, 2022 at 6:34 pm
Commented on: 221024

4.5 rounds, beginner scaling.

(edited)
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Matthew Aukstikalnes
October 24th, 2022 at 5:21 pm
Commented on: 221024

subbed 15# Ball & V-Ups

7 rds +8 reps

#fitnesswasachieved

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Leo Skef
October 24th, 2022 at 5:04 pm
Commented on: 221024

4 Rounds & 15 Clean

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Steve Day
October 24th, 2022 at 4:11 pm
Commented on: 221024

7 rounds + 2 ttb

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Jim Rix
October 24th, 2022 at 4:03 pm
Commented on: 221024

Arms in straps to spare shoulder joint

5 rounds + 12 cleans


60/5’8”/153

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Jonathan Elmore
October 24th, 2022 at 11:50 pm

Way to keep after it Jim

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MICHAEL JONES
October 24th, 2022 at 3:30 pm
Commented on: The Kipping Toes-to-Bar

6x3 Strict Press at 135 lbs., then today’s WOD.

Practiced MB Cleans prior to.

Finished Rx with 8 rounds.

(edited)
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David Smith
October 24th, 2022 at 2:35 pm
Commented on: 221024

I'm sad the instructional and demo videos have not continued. Even 2 minutes from a coach on the intended stimulus and movements is helpful.

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Jeremiah Walker
October 24th, 2022 at 4:58 pm

Agreed.

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Leo Skef
October 24th, 2022 at 5:03 pm

Agreed!

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Jonathan Elmore
October 24th, 2022 at 2:30 pm
Commented on: 221024

6+10

Afternoon ran 30 min 5k with #20 vest later repeated WOD with rings 6 rounds

Wife used #10 ball and Knees to chest dip bar 5 rounds

(edited)
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Anthony Sutter
October 24th, 2022 at 2:19 pm
Commented on: 221024

Rx: 6+21 (171) reps

T2B: 5 rounds UB 1 round split 5+5

(edited)
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Michael Arko
October 24th, 2022 at 1:53 pm
Commented on: 221024

Rx* 2 T2B shy of 6 rounds = 148 reps

*"Med Ball" was an insulated lunch box stuffed with 20lbs plates.


I should have done intermediate 7 T2B; on every round, I broke at 7 or 8 for grip.

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Lee Robinson
October 24th, 2022 at 1:15 pm
Commented on: 221024

Lee (DB Squat Cleans 10Kg) 7+15 Rds

Noah (K2C and DB Squat Cleans 7.5Kg) 8 Rds

(edited)
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Ted Bibbes
October 24th, 2022 at 1:14 pm
Commented on: 221024

4+18 @ 20lb rx.


Broken t2b setd


Complete as many rounds as possible in 10 minutes of:

15 medicine-ball cleans

10 toes-to-bars

♀ 14-lb ball ♂ 20-lb ball

Comment URL copied!
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December 5th, 2022 at 12:34 am

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Charles Meyers
October 24th, 2022 at 12:16 pm
Commented on: 221024

Complete as many rounds as possible in 10 minutes of:

15 medicine-ball cleans

10 hanging knee raises

20-lb ball

5-rds+15 medball cleans

(edited)
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Daniel Robinson
October 24th, 2022 at 10:43 am
Commented on: 221024

4 rds + 23 reps

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Matt Lee
October 24th, 2022 at 10:31 am
Commented on: 221024

25 lb single DB cleans

v-ups


5+2

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Mike Andridge
October 24th, 2022 at 10:20 am
Commented on: 221024

Scaled

ttb==strict knee raises to chest

5 rnds plus 3 clns

m/52/175

I always forget how sneaky tough the med ball cleans are......

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Stacey Thompkins
October 24th, 2022 at 9:35 am
Commented on: 221024

M/48/6'2"/180#


Rx'd

6 rds + 15 MBC's

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Luis Oliveira
October 24th, 2022 at 9:19 am
Commented on: 221024

7 Rounds + 4 medicine-ball cleans


https://youtu.be/Oh20eO4ytFY

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Robin Frei
October 24th, 2022 at 6:21 am
Commented on: 221024

7 +8 rounds

20lb + knee raises

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December 5th, 2022 at 12:34 am

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Chris Sinagoga
October 24th, 2022 at 12:11 am
Commented on: 221024

Champions Club Scaling Notes


RANT

Nothing to rant about


WORKOUT THEMES

Weightlifting and gymnastics. Odd object, pulling from the hips, skill (global extension/flexion), jumping, squatting with an upright torso and loss of connection


SHORT MEDIUM LONG


LIGHT

x

MEDIUM


HEAVY


STRENGTH SCALE

7 rounds of:

30-second squat hold with med ball

10 strict toes to bar (or 30-sec. L-sit)


STAMINA SCALE

3 rounds of:

2:00 toes to bar

2:00 med ball cleans


COORDINATION SCALE

As is, extend to 15 or 20 minutes (scale ROM on toes to bar so you can keep kipping rhythm)


MY STUFF

7 rounds + 11 as rx'd. Did this a few days ago, made up Nate today, strict mu (scaled) and strict hspu. 10 rounds on 21ish minutes


GENERAL FEAR LEVEL: 6

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December 5th, 2022 at 12:33 am

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Jose Espinosa
June 1st, 2020 at 6:49 pm
Commented on: The Kipping Toes-to-Bar

Beautiful movement I love it 😎👍

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Brian Hagedorn
June 1st, 2020 at 2:59 pm
Commented on: The Kipping Toes-to-Bar

Comments broken for the WOD?


11:41


Scale: knee to armpits and 30lb barbell thrusters (now wall ball available)

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Grant Shymske
June 1st, 2020 at 12:44 pm
Commented on: The Kipping Toes-to-Bar

Great movement demonstration and break down.

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Shawn Thompson
June 1st, 2020 at 11:30 am
Commented on: The Kipping Toes-to-Bar

31\m\205

16:21

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Richard McGuire
June 1st, 2020 at 9:09 am
Commented on: The Kipping Toes-to-Bar

15:50, did it the wrong way around 🤦🏼‍♂️🤷🏼‍♂️ WB before toes to bar. Was on the 15's before I noticed. This was great today, thanks CrossFit.com

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Robert DiTursi
March 3rd, 2019 at 5:50 pm
Commented on: The Medicine-Ball Clean

This "New Generation" Video with the arrows and slow-mo is outstanding!!! Nice work guys!!!

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