What is the technique when rowing for calories versus meters?

Can't see the video when logged in.....? Any ideas?

Thanks

CFWUx2

4r +500m row

amrap'30

500 m row

3 rnds

4 strict pull ups

10 push ups

15 asq

4 + 447 m

RX’d

27:01

4 rounds plus 34 SDHP

No rower, so subbed 50 SDHP (45#) for rows

What is a "Full Grip"? Do the Crossfit movement standards require you to use a supinated grip for strict pull-ups?

M/38/5'9"/193

I first started Crossfit when my brother got back from deployment and told me about this workout site him and his buddies would do when they were sent all over the place, this must have been 2009 or '10 (i tried to look up but the leaderboard doesn't even go back that far anymore). anyway we did soley mainsite wods at globo gyms and later video submitted our open scores we were hooked. Many years later I've done lots of fitness since then but last week i was feeling nostalgic and wanted the oldschool feel of the .com so i logged in to see if y'all were still there and sure enough there you all were. this was my first solid week doin mainsite wods the feeling i get doin wods with basically anonymous people from around the world knowing we are in this together is a beautiful thing, thank you community. And thank you to Crossfit for keeping the mainsite wods up! these workouts continue to be simple beautiful brutal and elegant. to paraphrase 'one of the three ways to find meaning in life, is to have the right attitude in suffering' - Viktor Frankle, Mans search for meaning.

28:09rx

4 rondas y 4 pullups

Primera vez. Me gustó no haber partido ni los pullups ni las flexiones y haberlas hecho estrictas. Traspiré y me marée bastante. Mucho mucho calor.

Bravo para todos los que metieron 5 rondas. 6 rondas también vi. Impresionante !

M/27/5'8"/170lb

CrossFit AFK

4+587 - Rx (4 rounds + the row and 2 full rounds of strict Cindy and then 12 squats into the last round. 3 squats... dang. Last time I got through 5 and 124m on the row at 150lb BW. Pull-ups feel the same as last time, really hard after rowing specifically. But overall not far off from before.)

5rounds +100 m row

compared to 4+row +37 reps

5 rounds + 170m row

Rx

5 rounds plus 18m as rx’d. Not very many pullup sets unbroken. Push-ups in 2 sets until the last Cindy round where I needed 3.

Rowed slower this time from the start.

Mixed up the grip on pull-ups. Most were on rings which I put a barbell through and set up on high J-hooks. Lungs burn again after this!

179lb./43y/176cm

M/36/6’/175#

5 rounds Rx

Deo gratias

5 rds + 91m

Rx

6 rounds + 125m row rx

M/53/175/5'11"

Run 400 mts

St Cindy

4 rondas+ 400mts+18rep

6 rnds Rx

M/35/197

M 52/195/6'

Subbed 60 sdhps with a #50 kettlebell for the row.

5+24.

RX

4 rounds + 31 reps

4 rounds + 500m row & 1 round of strict Cindy.

RD1 06:45.70

RD2 06:24.64

RD3 06:29.21

RD4 06:27.00

3rds+500m+35reps

Rx’d: 6 rds + 289m row

200118: 6 rds + 140m row

M/55, Rx'd

5 rds

M/54/165/5'9"

5 WEEKS POST MENISCUS SURGERY

RX'D

5 ROUNDS + 10 M ROW

TOTAL 450 REPS + 2510 M ROWING

HELLUVA WORKOUT

Rx

4 rds + 500m + 15 reps

No compare to data but pretty sure I did better last time. Felt like jello today, just couldn't get myself to "that place".

first time doing this

4rounds + 562

4 rounds + 515 reps

9 mile MTB ride @ Giants Ridge on 10/5

30min AMRAP: 5rds+73reps

Alt. 500m Row/30cal Bike

3rds Strict Cindy

GWU: 3rds

200m Row/Bike

:30 Spiderman

10 Ring Row

10 Lunge Twists

SPWU: Scap pulls/pullups

scap pushes/pushups

wall Sqt mobility

COOL DOWN: shoulders&legs

RX 5RNDS + Row + 62 reps of 6th round

4 rounds at 29:25, subbed 400m run for row. Just couldn’t force myself to run more…kicked my ass.

1/18/20: 4 + 350m/-/-/-

Today: 3+500/5/-/-...meh

5 rounds

Did 20 min and subbed run for row. 3 rounds plus a run

Subbed 400m run for row.  Otherwise, as rx’d, 5 rounds + run + 17 reps.

Started off at a pace that would have yielded 6 rounds, but figured this would be unsustainable.  Unbroken for the first few rounds; had to start breaking a few of the push-ups sets in later rounds.  Runs felt good until rounds 5 and 6, where I was riding the redline pretty good.

49m/5'10"/180

J'ai réaliser une superbe séance de sport aujourd'hui. Merci beaucoup pour tout ce que vous m'apportez et les entrainement que vous nous partagez. Le Tismé est enfin reboosté à bloc !!

M/51/5’10”/195

5+226m. Not the strictest of strict pull-ups. Rows in the high 1:50s.

Beginner:

2 Rounds of

25 SDHP @ 45# then 65#

2x 5 assisted pull ups, 10 push ups, 15 air squats

m/38/223

3 + 500m + 1 rd Cindy

RX

5 + 502 (5 rounds + 500m + 2 SPU)

Amrap 20’

2+ 500m 1 strict Cindy

Rx

4 rounds + 500m + 34 reps

Round 1 was rx. Rounds 2+ reduced Cindy to 2 rounds.

4 rounds + 300m row rx

5 rounds

2:00 bike

3 rds, 95m row: row 500m, 2 rds Cindy

6 rounds plus 250m scaled, strict ring pull ups for strict pull ups. That row felt horrible

3 rounds for time

500-m row

3 rounds of Strict Cindy

Subbed 5 ring dips for squats (legs r toast)

20 minutes

RX plus--

w/20# vest (it was feeling neglected:)

3 rnds plus 500m row

m/52/175

Rx with Ski Erg

6 rounds + 9 Push-ups

6 rounds in 29:24. No chance I was walking back to the rower.

Compare: 6 rounds, 467 meters.

Modified:

--

Complete as many rounds as possible in 30 minutes of:

50 DB SDLHP @ 2x10 kg

3 rounds of 5 negative pull-ups, 10 incline push-ups, 15 air squats.

> 4 rounds + 10 SDLHP

--

Peace.

Lee (Sub 200 skips for row) 7Rds + 3Rds strict Cindy in the 8th

Noah (Sub 200 skips and 1-6-9 formation on strict Cindy) 5Rds

4 rounds + 110m

😊 Rx

3 tours

+ 460m row

erreur : j'ai fait 2 au lieu de 3 tours de Cindy dans chaque tour

(stricts pull-ups sur barre de la cage à squats)

400-m run

3 rounds of Strict Cindy

3 rounds exact

6 rounds + 147 meter row

4 rounds + 295m row, subbed push ups for sit ups as I did a push up intensive wod yesterday.

M/47/6'2"/180#

Rx'd

4 rds + 500m + 1 rd of cindy

5+500m+5PU

Everything strict - pull no kip, push to floor, squat arms crossed

4 rounds + 500m + 5 pull + 10 push

Thank you so much for this amazing wod.

It's perfect for triathlon off season maintenance.

Complete as many rounds as possible in 30 minutes of:

500-m row

3 rounds of Strict Cindy

1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats.

5rds+320 meter row

Rx

4 rds + 500m 2 rds Cindy

4 round +500m rowing 5 strict pull up

52 M

ECHO BIKE .39 Miles

5 full rounds strict (15 strict Cindy's)

cooked again

M/50/87

4r+502

Globo wod: subs for rowing are 400m running, 1/2 mile road bike, or 25 calories assault or echo bike. Hand release pushups can be done today to make sure that your pushups are full rom.

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Gymnastics and monostructural. Breaking a benchmark test down into separate strength and conditioning parts. Pulling, pushing, squatting, and fundamentals are also themes.

SHORT MEDIUM LONG

LIGHT x

MEDIUM

HEAVY

ENDURANCE SCALE

Sprint the rowing portion, live with whatever happens on the Cindy, or even drop the reps down so you can get more rowing efforts in

STRENGTH SCALE

As is, except do 5 rounds of Strict Cindy with less reps of each (but better quality). Use the row as a recovery for the Cindy portion

STAMINA SCALE

5 rounds of:

1:00 strict pull-up practice

1:00 strict push-up practice

1:00 low squat practice

then row 5k for time

MY STUFF

Ended up cutting it at 20 minutes after I realized I wasn't giving it a good effort, physically or mentally.

GENERAL FEAR LEVEL: 7

Kipping Pullups

64

38 pullups

43 reps.. used mixed grip for most of the sets

I just actually re-read that article last night, and when I read this excerpt I immediately thought of the Chris Spealler 100 pull-up video.