Tuesday

220517

Workout of the Day

7 rounds for max distance of:

Bike 1 minute
Rest 1 minute

Post bike type and total distance to comments.


Scaling:
These bike intervals include a 1-to-1 work-rest ratio. Push the intensity for each minute of work. Deconditioned athletes can reduce the number of rounds.

Beginner Option:
5 rounds for max distance of: Bike 1 minute Rest 1 minute