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Thursday

220217

Workout of the Day

3

Rest Day

Post thoughts to comments.

Comments on WOD 220217

2 Comments

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Jim Rix
February 17th, 2022 at 5:56 pm
Commented on: 220217

Did last week’s time demand Fran. Results there. Ugh.


Then made up last month’s 2-rep back squat workout. Results there, but topped out at 210. Happy with that given my recent back tweak.

(edited)
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Michael Arko
February 17th, 2022 at 2:45 pm
Commented on: 220217

Catching up a bit after a few lite days following the strain last week. So, for today:


50-40-30-20-10

Calories row

Push-ups on parallettes

22:54


Hoped <20 but push-ups were too slow. Shoulders are exhausted.

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