Adam Neiffer is the complete coaching package — affiliate owner, CF-L3 Trainer, competitive Games athlete, and coach to 2021 CrossFit Games champion Justin Medeiros. On the surface, it’s easy to see Adam’s accomplishment with his star athlete as the pinnacle of what has defined him as a coach; however, a glimpse into CrossFit Fort Vancouver and you quickly realize that there’s more to the story.
WatchAdam Neiffer: Humble, Hungry, Awesome5 rounds for time of:
50 double-unders
50-ft single-arm overhead lunge
♀ 35-lb DB ♂ 50-lb DB
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Compare to 180924.
Scaling:
Choose a dumbbell with which you can lunge 25 feet without setting it down. Newer athletes can also reduce the number of rounds, reps of the single-under, and distance of the lunge so the workout can be completed in under 15 minutes.
Beginner Option:
3 rounds for time of:
50 single-unders
50-ft single-arm lunge
♀ 10-lb DB ♂ 15-lb DB