A recent study from Johns Hopkins and published in JAMA found "more than half of America’s youngest adults — 56 percent of those ages 18 to 25 — are overweight or obese." While BMI may not be the best measure of a healthy body weight since it fails to account for body composition, the study nevertheless highlights a troubling trend driven by poor nutrition and sedentarism.
Read the article Over Half of Young Adults Are Obese or Overweight, Study SaysExtended Elizabeth
21-18-15-12-9-6-3 reps for time of:
Power cleans
Ring dips
♀ 95 lb ♂ 135 lb
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Scaling:
Intermediate athletes should first perform the original benchmark Elizabeth if they haven’t done so already. Newer athletes should modify the movements and loading.
Intermediate Option:
Elizabeth
21-15-9 reps for time:
Power cleans
Ring dips
♀ 95 lb ♂ 135 lb
Beginner Option:
21-15-9 reps for time:
Power cleans
Jumping ring dips
♀ 35 lb ♂ 45 lb