Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail.
Watch Coach Burgener Explains The Burgener Warm-upDouble Isabel
For time:
60 snatches
♀ 95 lb. ♂ 135 lb.
Post time to comments.
Scaling:
Though twice the reps of Isabel, this workout should still be fairly quick. Reduce the loading and reps to complete it in under 10 minutes.
Intermediate Option:
For time:
45 snatches
♀ 95 lb. ♂ 135 lb.
Beginner Option:
For time:
30 snatches
♀ 22 lb. ♂ 35 lb.