Rest Day
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CrossFit’s definition of fitness is work capacity across broad time and modal domains.
“What the heck does that mean?”
3 Comments
This one had me sweating!
Loved this one
5 RFT of10 deadlift, 185#10 ring dips10 squat cleans, 95#21:23All touch and goes, no bar drops. Dead’s and dips unbroken, sc’s broken once each round. Way too long of breaks; should be a 15ish min effort, but a fantastic workout. 58/5’8”/153
5 RFT of
10 deadlift, 185#
10 ring dips
10 squat cleans, 95#
21:23
All touch and goes, no bar drops. Dead’s and dips unbroken, sc’s broken once each round. Way too long of breaks; should be a 15ish min effort, but a fantastic workout.
58/5’8”/153
Comments on 211012
3 Comments