CrossFit | 211012
Tuesday

211012

Workout of the Day

3

Rest Day

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Comments on 211012

3 Comments

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Jared Williams
October 22nd, 2021 at 5:20 pm
Commented on: 211012

This one had me sweating!

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Jared Williams
October 22nd, 2021 at 3:35 pm
Commented on: 211012

Loved this one

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Jim Rix
October 12th, 2021 at 3:17 pm
Commented on: 211012

5 RFT of

10 deadlift, 185#

10 ring dips

10 squat cleans, 95#

21:23

All touch and goes, no bar drops. Dead’s and dips unbroken, sc’s broken once each round. Way too long of breaks; should be a 15ish min effort, but a fantastic workout.


58/5’8”/153

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