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210708

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Curing Movement Dysfunction: Dr. David Johnson and CrossFit Neuro

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dr j

Dr. David Johnson is a brain and spinal neurosurgeon. He’s also a co-founder of the first in-hospital CrossFit affiliate in the Southern Hemisphere. Johnson’s CrossFit-driven approach provides a solution to a global health crisis.

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Comments on 210708

7 Comments

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Js Smith
July 9th, 2021 at 2:21 am
Commented on: 210708

Did Friday’s beginner scale, no timer with 25# kB and 250m/500/1k rows

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YooSik Kim
July 8th, 2021 at 9:17 pm
Commented on: 210708

Nasty Angie V2

For time:

100 strict pull-ups

100 strict ring-dips

100 knee raise

100 pistol alt.

-33:57

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James Gentile
July 8th, 2021 at 1:50 pm
Commented on: 210708

Surprised to see no WOD today as well even with the four days on from Th-Sun. Made-up Peyton. Results there.

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Jacko Flinn
July 8th, 2021 at 10:02 am
Commented on: Curing Movement Dysfunction: Dr. David Johnson and CrossFit Neuro

Really fantastic to hear this, I couldn't agree more. I wish my local hospital had a crossfit gym :) I am 22.5 months post stroke and I always say "movement covers a multitude of ills". Functional fitness put me in me on a good path both in being fit before my experience and being in a good routine after it. People say that my recovery is pretty miraculous - but people have gotta realize... you have to get moving!

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Brett Fforde
July 8th, 2021 at 2:25 am
Commented on: Curing Movement Dysfunction: Dr. David Johnson and CrossFit Neuro

Great message David. Thanks for bringing this back to the fore.

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Jeremy Tunney
July 8th, 2021 at 12:40 am
Commented on: 210708

What happened to the 3 on 1 off? I have seen this randomly where rest days are programmed sporadically ever since Glassman sold. Just curious.


On another note I’m going on a long vacation. Does anyone have good body weight workouts or where to find them online?

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Erik Dresner
July 8th, 2021 at 2:11 pm

They had four-in-a-row for 4th of July weekend. This just makes up for it.


I recommend the book Wodzilla. It’s nothing but a list of WODs, including a big section on body weight ones. It’s great for inspiration.

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