The Semifinals will serve as the final hurdle for individual athletes and teams hoping to qualify for the 2021 NOBULL CrossFit Games. In-person competitions are taking place now through June 20, where possible. In areas where in-person competition is not possible due to COVID restrictions, athletes will participate in the Online Semifinals beginning June 10.
See the EventsOnline Semifinal Events AnnouncedFor time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Post times to comments.
Compare to 200318.
Scaling:
Today we have four run efforts, each for time. Experienced athletes should consider their mile PR time and shoot to pace that first mile run at about 80% effort. Increase your pace slightly for each remaining distance. Deconditioned athletes should reduce the overall volume.
Beginner Option:
For time:
Jog 1,200 meters
Rest 3 minutes
Jog 800 meters
Rest 2 minute
Jog 400 meters