CrossFit | 210527
Thursday

210527

Workout of the Day

37

Power clean 5-3-3-1-1-1 reps

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Compare to 210131.


Scaling:
Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

Workout Tips

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Comments on 210527

37 Comments

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Sebastian Wieczorek
July 21st, 2021 at 2:34 pm
Commented on: 210527

June 13th, 2021


wu: walk, planks, scales

skill: oly, c&j


wod: 5-3-3-1-1-1

pow. cleans

70-75-72-80-80-82 kg


post: low back + shoulder accessory, hollow holds, walk, stretching

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Leonardo Silva
July 5th, 2021 at 2:25 am
Commented on: 210527

199 lbs

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Jeff Chalfant
June 18th, 2021 at 8:58 pm
Commented on: 210527

210(4+1 quick single)

220(2+1 quick single)

220 all singles, last one ugly

230 ugly

230 ugly

230 best one but still ugly


3 sets of 2 singles emom at 205 to finish with good technique...


181Lb/42/176cm

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Jeffrey Howard
June 11th, 2021 at 1:08 am
Commented on: 210527

M/25/5'8"/155lb

CrossFit AFK


195lb-205lb-205lb-215lb-225lb-230lb(miss)

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Donald Anthony
June 5th, 2021 at 3:38 pm
Commented on: 210527

M|28|205

135-185-195-205-215-225 (fail)

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Mario Cruz
June 5th, 2021 at 12:23 am
Commented on: 210527

5x135

3x155

3x165

1x185

1x205

1x215


libras

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Damien Leroux
June 3rd, 2021 at 9:18 pm
Commented on: 210527

85/90/95/102.5/107.5/111/114kg (f)


https://youtu.be/OIK9hQIU0tg

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Albert Kombe
June 3rd, 2021 at 12:22 am
Commented on: 210527

135-155-165-185-205-215lbs

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Nate Gordon
June 2nd, 2021 at 6:24 pm
Commented on: 210527

155-165-175-195-205-210f

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Leonel Manzilla
June 2nd, 2021 at 2:21 am
Commented on: 210527

5 5 3 1 1 1

By mistake


165 185 205 215 225 185


Male 23y 175cm 82kg

It was fun, I didn't sleep well

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Dan Morris
June 2nd, 2021 at 12:55 am
Commented on: 210527

135

155

175

185

195

205

215 (fail)


42 / 6’0 / 195

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Aaron Brumit
June 1st, 2021 at 6:10 pm
Commented on: 210527

135x5, 155x3, 165x3 barely made it under on rep 3, 175x1F, 170x1, 175x1f, 165x1, 165x1 


210131: 115x5, 125x3, 135x3, 145x1, 160x1 fail, 155x1

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Manchild Manchild
May 29th, 2021 at 7:37 pm
Commented on: 210527

E3.5MOM, dumbbells


90,

110, 120

130, 140, 150(f)

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kevin robinson
May 28th, 2021 at 6:52 pm
Commented on: 210527

Male, 49


145 x5

160 x3

170x3

175 x1

185 x1

195 x1

RX

failed at 200#

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Myles Lance
May 28th, 2021 at 3:59 pm
Commented on: 210527

185-205-220-245-255-260

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Matthew Letarte
May 28th, 2021 at 7:47 am
Commented on: 210527

5 x 115

3 x 135/155

1 x 175/185/185

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Nicole Deaver
May 28th, 2021 at 2:55 am
Commented on: 210527

5-65/ 5-75/ 3-85/ 1-95/ 1-100/ 1-105

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QiHui Xing
May 27th, 2021 at 11:55 pm
Commented on: 210527

174CM/75KG/29AGE.

210131:100-102-105-110-115-120kg.

https://youtu.be/MPH0zM3q_4k

210527:85-90-95-102-x-x.

https://youtu.be/0P4XyCVRIE8

(edited)
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Christian Simpson
May 27th, 2021 at 9:58 pm
Commented on: 210527

Today: (5)155, (3)165/175, (1)185/190/195

1/31/2021: up to 185#

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Antonio Alves
May 27th, 2021 at 9:23 pm
Commented on: 210527

Modified / scaled to:

--

DB Power cleans with 2x 12,5 kg DB + SLIPS

20 db power cleans

4' L-sit practice

20 db power cleans

4' handstand hold practice

30 db power cleans

4' plank practice

20 db power cleans

4' L-sit practice

15 db power cleans

--

Limited equipment, but a good workout, nevertheless.

5 km run at noon. Unplanned, felt great.

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Coastie Nick
May 27th, 2021 at 9:12 pm
Commented on: 210527

135-165-185-205-225-230(f)-230(f)


210131: 135-155-175-205-225-230(f)

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Joe Conradi
May 27th, 2021 at 8:26 pm
Commented on: 210527

10,6,6,3,3,3 of 2x70#DBs power clean.

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Kevin Flowers
May 27th, 2021 at 8:16 pm
Commented on: 210527

M/56/6’1”/180


Rx:

5 x 165

3 x 175

3 x 185

1x 195

1 x 205

1 x 215

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Charlie Pokorny
May 27th, 2021 at 7:47 pm
Commented on: 210527

x5: 195

x3: 205 - 215

x1: 225 - 235 - 240 (PR) - 245 (PR!)

Fun to do power cleans after two days off for the legs (rest-day + yesterday's shoulder-WOD).

m/53/5'11"/200#

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Chris Sinagoga
May 27th, 2021 at 6:53 pm
Commented on: 210527

RANT

So I was planning on doing some sets at 155 between cleaning stuff, but I have really been dragging the last few days in terms of workouts and I knew I'd just be going through the motions on these cleans. On many occasions like this I like to just "check the box" and do them anyway because one of the main reasons I do workouts is so I can stay in the habit of actually doing workouts. Keeping the habit of workout out is really important to me because I don't like working out very much at all. But today I realized that, despite not working out, I haven't completely skipped a day in forever. So after about 2 sets of cleans, I decided to call it good and just kept cleaning. I trust my habit is built in enough to stay for at least the next few days.


WORKOUT THEMES

Jumping and landing with a heavy freaking weight, emphasis on the jump.


MAIN DECISION

Is my technique good enough to go for a heavy single?


TECHNIQUE SCALE

Same format, lots and lots more reps, also setting the bar down and continuing is cool.


CONSISTENCY SCALE

Same format, heavy sets of 5's


INTENSITY SCALE

Do a short sprint or something before each set


INJURY SCALE

Pick a max effort in something you can do at full capacity.


MY STUFF

See rant.


GENERAL FEAR LEVEL: 3

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Stacey Thompkins
May 27th, 2021 at 3:01 pm
Commented on: 210527

M/46/6'2"/180#


125#

135

145

160

175

185(F)

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Steve Day
May 27th, 2021 at 2:44 pm
Commented on: 210527

SLIPS


165lbs

175, 180lbs

190, 195, 200*lbs


200 turned into a squat clean

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Charles Meyers
May 27th, 2021 at 1:40 pm
Commented on: 210527

Power clean 5-3-3-1-1-1 reps

195x5-205x3-217.5x3-202.5x1-230xf-210x1-220x1

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Aaron Priebe
May 27th, 2021 at 1:34 pm
Commented on: 210527

65-95-115-135-135-165 (lbs)

(edited)
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Michael Arko
May 27th, 2021 at 12:31 pm
Commented on: 210527

100-110-120-130-140-145 lbs

Aimed for 150 - several fails

Most lifts were well under my limit; evidently 150 is over it.

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Park Hyunwook
May 27th, 2021 at 12:11 pm
Commented on: 210527

M/48/86

135-165-185-205(x)-205-215(x)

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Mike Andridge
May 27th, 2021 at 10:45 am
Commented on: 210527

115

115

135

155

170

190F

m/51/175

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James Gentile
May 27th, 2021 at 10:11 am
Commented on: 210527

170 - 185 -190 - 205 - 215 (pr) - 220 (pr)


Failed twice on 220 before getting it. Starts to play serious mental battles at the heavy weight!

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Mike Andridge
May 27th, 2021 at 10:45 am

Congrats!

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James Gentile
May 27th, 2021 at 9:59 pm

Thanks Mike!

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Sandeep Gadde
May 27th, 2021 at 9:29 am
Commented on: 210527

Anu Pellakuru: in kg

38-40-41-43-44-45 (PR)


sandy:

85-92-97-102-105-110(f)


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Antoine Lenouvel
May 27th, 2021 at 9:15 am
Commented on: 210527

80 - 100 - 105 - 110 - 115 - 105kg

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