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January 31, 2021

Workout of the Day

Power clean 5-3-3-1-1-1 reps

Practice L-sit for 10 minutes.
Practice front and back scales for 10 minutes.

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Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.

Get ideas for your L-sit practice here, and check out more tips on the front scale and the back scale.

The L-Sit

The tongue has roughly 10,000 taste buds, with receptor types specific to each of the five basic tastes regionally distributed. Taste buds also exist elsewhere. Chemoreceptors in the nose and sinuses help sommeliers, cicerones, and gourmands assess taste more fully. And although we associate taste with deriving pleasure from the foods we eat, it also has a more fundamental biological function: survival.

Read MoreThe Gastrointestinal System: Anatomy of Taste

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