The tongue has roughly 10,000 taste buds, with receptor types specific to each of the five basic tastes regionally distributed. Taste buds also exist elsewhere. Chemoreceptors in the nose and sinuses help sommeliers, cicerones, and gourmands assess taste more fully. And although we associate taste with deriving pleasure from the foods we eat, it also has a more fundamental biological function: survival.Read More
Power clean 5-3-3-1-1-1 reps
Practice L-sit for 10 minutes.
Practice front and back scales for 10 minutes.
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Most athletes can attempt the power cleans as prescribed. Newer athletes should start light and treat the early larger sets as practice. More experienced athletes should try for the heaviest load they can at each set of reps.