Explosive ordnance disposal officer Kaitlyn Hernandez recently set a record by running the mile in 10 minutes and 23 seconds while wearing an 84-lb. bodysuit and 12-lb. helmet. Hernandez trains at CrossFit SolaFide in Clarksville, Tennessee, and also qualified for and competed in the CrossFit Games Individual Quarterfinal last weekend.Read the article
Practice SLIPS for 20 minutes.
Thruster 3-3-3-3-3-3-3 reps
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Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.