CrossFit | 210412
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210412

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Rest Day

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Fit Through Quarantine

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Ryan Johnson saw the COVID-19 lockdown as an opportunity. His weight-loss journey began. 

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Comments on 210412

13 Comments

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Christopher Cagle
April 20th, 2021 at 2:04 pm
Commented on: Course Photos | April 5-11, 2021

We had some really amazing instructors at the CFL1 Course in Georgetown TX!


I cannot speak enough of their wealth of knowledge and professionalism.


Thanks again Nadia, Gene, & Rick!

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Alfred Ferreira
April 12th, 2021 at 8:48 pm
Commented on: Course Photos | April 5-11, 2021

We couldn't have asked for a better seminar team, the energy, the interactive lessons and spot on responses to all our questions - Chad, Candice and Tiaan, you guys are absolute legends!


It was a great weekend at CrossFit District 6, in Cape Town South Africa. You guys in the seminar team have taken us through our "threshold training" of understanding CrossFit, and for that we say thank you. Shout out to Chad, Candice and Tiaan - you guys are champions!

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Candice Theron
April 12th, 2021 at 9:40 pm

Thank you so much Alfred! It was awesome to hang out with you over the weekend :)

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Brandon Holley
April 12th, 2021 at 10:55 am
Commented on: Course Photos | April 5-11, 2021

Learned so much at the L2 at CrossFit Pittsburg! Aimee, Sarah, and Alex gave us incredible personalize feedback on the areas we need to improve in order to become better coaches!


And we found a bomb bbq place 🤘🏼

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Dyllan Ocker
April 12th, 2021 at 8:15 am
Commented on: Course Photos | April 5-11, 2021

Absolutely amazing weekend doing the CF-L1 course at District Six Crossfit, Cape Town! Can't wait to put everything we learned into practice! Thanks Chad, Candace and Tiaan, you guys are legends!


#IAmCrossfit

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Candice Theron
April 12th, 2021 at 9:41 pm

Thank you Dyllan. You are a legend! Great weekend.

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Callyn De Waal
April 12th, 2021 at 5:48 am
Commented on: Course Photos | April 5-11, 2021

A massive thanks to Chad and Candice Theron, as well as Tiaan Visser for one of the most informative yet fun weekends I've had being on planet earth yet!!


Attending the CF-L1 seminar at Crossfit District 6 in Cape Town, South Africa, has truly developed my foundational crossfit skills and I can't wait to explore these skills with athletes to be the best they possibly can!!


#trusttheprocess

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Candice Theron
April 12th, 2021 at 9:42 pm

Thank you Callyn. It was so great to meet you this weekend. You rocked your first strict Muscle Up! Epic stuff!

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Barry Peel
April 12th, 2021 at 3:30 am
Commented on: Course Photos | April 5-11, 2021

Such a great weekend at the L-2 in Pittsburgh! Aimee, Sarah, and Alex did an amazing job and I am super excited to get back to my community with my newly trained “coaching eyes” 😎

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Zirk Haefele
April 12th, 2021 at 3:25 am
Commented on: Course Photos | April 5-11, 2021

Attending the CF L-1 Seminar at Crossfit District Six in Cape Town was the best decision I’ve made thus far.


Big thank you to Chad Theron, Candice Theron and Tiaan Visser for a great two days of intense learning and drills. I now have the tools to start helping other people.


I Am Crossfit 😁👊🏻

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Candice Theron
April 12th, 2021 at 9:45 pm

Thank you so much Zirk :) We are so glad you enjoyed it. It was such an awesome weekend with you guys!

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Leor Williams
April 12th, 2021 at 3:19 am
Commented on: Course Photos | April 5-11, 2021

What a weekend at CrossFit District Six. Thanks Chad, Candice and Tiaan for all the knowledge bombs. To all who attended with me, it was a pleasure meeting you all and hanging out over the weekend.

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Candice Theron
April 12th, 2021 at 9:46 pm

Thank you Leor. Great weekend, Great affiliate, CrossFit District Six!!

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