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Rest Day
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Kathy Dalton started CrossFit at age 54. She sits down to chat about her decision to live a longer, healthier life.
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Did 21.3 and 21.4120 reps scaled160 complex
Did 21.3 and 21.4
120 reps scaled
160 complex
5k run: 22:49Slightly more than slight hangover and breaking in new shoes kept me at a casual pace. 1:09 slower than last time (about 20” slower each mile)
5k run: 22:49
Slightly more than slight hangover and breaking in new shoes kept me at a casual pace. 1:09 slower than last time (about 20” slower each mile)
Comments on WOD 210327
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