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October 16, 2020

Workout of the Day

Front squat 5-5-3-3-3-1-1-1-1-1 reps

Run 1 mile

Post loads and mile time to comments.
Compare to 170225.

Workout Tips

Corn Sack

Watch Kristi Eramo and Andrea Nisler test Event 2 of the 2020 Games, the Corn Sack Sprint. Adrian Bozman breaks down the event, provides insight into how the event was created, and touches on the history of similar hill sprint events at the Ranch.

WatchTesting the Corn Sack Sprint

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