Front squat 5-5-3-3-3-1-1-1-1-1 reps
Run 1 mile
Post loads and mile time to comments.
Compare to 170225.
Watch Kristi Eramo and Andrea Nisler test Event 2 of the 2020 Games, the Corn Sack Sprint. Adrian Bozman breaks down the event, provides insight into how the event was created, and touches on the history of similar hill sprint events at the Ranch.
WatchTesting the Corn Sack SprintComments on
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