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Rest Day
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Nicknamed “pudge” as a kid, by age 27 Nick Decker weighed 270 pounds and had numerous markers of chronic disease.
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Did a rest day 5 rounder...adapted from the 10k kb swing workout going around online. 40# KB & 225# bench press. Each round: 10 kb swing/1 press, 15/2, 25/3, 50/-, 3 min rest53:46
Did a rest day 5 rounder...adapted from the 10k kb swing workout going around online. 40# KB & 225# bench press. Each round: 10 kb swing/1 press, 15/2, 25/3, 50/-, 3 min rest
53:46
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