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Monday

201005

Workout of the Day

1

Rest Day

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Comments on WOD 201005

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Christian Simpson
October 5th, 2020 at 7:07 pm
Commented on: 201005

Did a rest day 5 rounder...adapted from the 10k kb swing workout going around online. 40# KB & 225# bench press. Each round: 10 kb swing/1 press, 15/2, 25/3, 50/-, 3 min rest


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