Friday

200918

Workout of the Day

Max freestanding handstand hold

Then,

Damn Diane

3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

Post times to comments.

2020 CrossFit Games Pre-Show

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