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September 18, 2020

Workout of the Day

Max freestanding handstand hold


Damn Diane

3 rounds for time of:
15 deadlifts
15 strict deficit handstand push-ups

♀ 205 lb., 2-in. deficit
♂ 315 lb., 3.5-in. deficit

Reduce reps and/or loading to try to finish within 15 minutes.

Post times to comments.

Damn Diane Tips

Pre-Show Noah

Watch coverage from the CrossFit studio in California, guiding fans through an action-packed weekend of competition. The CrossFit Games begin Friday, Sept. 18. The coverage will keep you informed as scores roll in and standings are released on the CrossFit Games Leaderboard.

Watch2020 CrossFit Games Pre-Show

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