21-15-9 reps of:
Dumbbell thrusters
L pull-ups
Choose the heaviest dumbbells and most difficult variant of the pull-up at which you can still complete a set of 21 reps. Try to complete each exercise unbroken.
Post time, dumbbell load, and type of pull-ups performed to comments. Compare to 160113.
“We should not miss the opportunity to talk about the conditions that have made Americans especially vulnerable to this pandemic: our poor state of health. Some 60% of the U.S. population has at least one diet-related, chronic diseases, and numerous reports have cited these diseases as associated with increased risk for worsened outcomes from COVID-19.”
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