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March 25, 2020

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Workout of the Day


3 rounds for time of:

Run 400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

Post time to comments. | Compare 180515.

At Home: Clean and Press

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“On January 22, [personal trainer] Donna Harris received a cease-and-desist letter from the Mississippi Department of Health. Talking about healthy eating on Facebook and getting paid to do it, the department said, could trigger a $1,000 fine and up to six months in jail. In the eyes of the state, Harris was an unlicensed dietician — and apparently enough of a threat to public safety that she might need to be put behind bars.”

Read the article A Mississippi Woman Gave Diet Advice Without a License. The State Threatened to Throw Her in Jail.

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