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March 24, 2020

Workout of the Day

5 2-minute rounds of:

20 dumbbell box step-ups
Max reps of dumbbell push presses

Rest 2 minutes between rounds

♀ 35-lb. DBs and 16-in. box
♂ 50-lb. DBs and 20-in. box

Post push press reps completed each round to comments.

The Dumbbell Push Press

Metabolic therapies including caloric restriction, intermittent fasting, and the ketogenic diet are receiving increasing attention as potential adjuvant treatments to improve the effectiveness of immunotherapy. Currently, preliminary but promising evidence suggests these therapies may increase the effectiveness of existing cancer therapies such as immunotherapy, chemotherapy, and radiotherapy by slowing tumor growth and increasing tumor vulnerability.

Read MoreTargeting Glucose Metabolism to Enhance Immunotherapy: Emerging Evidence on Intermittent Fasting and Calorie Restriction Mimetics

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