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February 19, 2020

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Workout of the Day


21-15-9 reps for time of:

Ring dips

♀ 95 lb. ♂ 135 lb.

Post time to comments. | Compare to 180405.

The Scientific Method, Part 1

From the archives

The most powerful forces that can be generated by the human body are initiated, controlled, and dominated by the hip. Unfortunately, in the majority of trainees, some degree of hip dysfunction creates unsound postures and mechanics that reduce power and stability. Such faulty mechanics arise from inadequate training and insufficient practice of critical hip movements. We term this widespread fault “muted hip function.”

Read the articleA Postural Error

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