Sunday

200112

Anatomy and Physiology Primer for CrossFit Trainers

"Trainers … apply exercises to their clients in order to induce adaptations in structure and function that lead to improved fitness. In order to do this effectively, reliably and safely, the working trainer must understand the structures they are stressing with exercise to produce the functional change that is fitness. This is the primary reason we learn anatomy and physiology."

Read the article Anatomy and Physiology Primer for CrossFit Trainers