Friday

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Workout of the Day

61

Practice SLIPS for 20 minutes

Barbell thruster 1-1-1-1-1-1-1-1-1-1-1-1 reps

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Professional Training: Scaling

14

Scaling is not the avoidance of a difficult skill, load, or movement. The purpose of scaling is to create a bridge between where an athlete is today and where they could be in the future.

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Comments on The Link Between Depression and Diabetes: The Search for the Shared Mechanisms

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Terence Kealey
January 10th, 2020 at 11:00 pm
Commented on: The Link Between Depression and Diabetes: The Search for the Shared Mechanisms
Having read Tim Noakes's brilliant yet also depressing demolition of the cholesterol story, it was a relief to read a piece so judicious and balanced and so obviously seeking the facts dispassionately where they could be found and noting where we were still ignorant.
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