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January 05, 2020

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Workout of the Day


10-9-8-7-6-5-4-3-2-1 reps for time of:

1½-body-weight deadlift
Body-weight bench press
¾-body-weight clean

Set up three bars and storm through for time.

Post time to comments. | Compare to 180526.

Pull-Up Modification

Duluth News Tribune

“A litany of high-impact health stories stood out in 2019, nearly all of them with endings that remain to be written. ... But in terms of the health story with the greatest potential for taming sickness and the ballooning cost of healthcare, a case can be made for the recognition by health officials in 2019 of the ketogenic diet as a first line-treatment for type 2 diabetes.”

Read the article Health Story of 2019: Keto Can Help With Type 2 Diabetes

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