December 25, 2019191225

This narrative review argues an alternative to traditional calorie-centric thinking may yield more effective solutions to the obesity epidemic.

Applying resistance training to a CrossFit Kids program should be done with the same considerations as with adults: minimize risk and develop adaptations; however, considering the developmental process and length of the available timeframe to see results in this younger age group, perhaps the tension between technique and intensity (speed and load) should lean in favor of technique.