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December 25, 2019

Workout of the Day

3 rounds for time of:

50-m lunge in AFSAP
1 burpee per lunge step taken

Post time to comments.

The Walking Lunge


Applying resistance training to a CrossFit Kids program should be done with the same considerations as with adults: minimize risk and develop adaptations; however, considering the developmental process and length of the available timeframe to see results in this younger age group, perhaps the tension between technique and intensity (speed and load) should lean in favor of technique.

Read the article CrossFit Kids Research Brief: Kids and Resistance Training

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