3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Post time to comments.
This narrative review argues an alternative to traditional calorie-centric thinking may yield more effective solutions to the obesity epidemic.Read MoreIs the Calorie Concept a Real Solution to the Obesity Epidemic?
Applying resistance training to a CrossFit Kids program should be done with the same considerations as with adults: minimize risk and develop adaptations; however, considering the developmental process and length of the available timeframe to see results in this younger age group, perhaps the tension between technique and intensity (speed and load) should lean in favor of technique.Read the article CrossFit Kids Research Brief: Kids and Resistance Training