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191208

Practice SLIPS for 20 minutes.

Snatch 1-1-1-1-1-1-1 reps

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Deadlifts, side steps, and burpees

Published on December 7, 2019

Published on December 7, 2019

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Scott Wiedmeyer

June 4th, 2023 at 4:28 pm

Commented on: Tuna Fish Cakes

Pretty sure they meant 1/4 cup onion.

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Andrew Sylvia

December 23rd, 2019 at 9:24 pm

Commented on: Tuna Fish Cakes

These are amazing!

(edited)

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