Skip to Content
Go to previous day

November 15, 2019

Friday
Go to next day

Workout of the day

75

21-15-9 reps for time of:

Bench presses
Squat cleans

♀ 125-lb. bench, 95-lb. clean
♂ 185-lb. bench, 135-lb. clean

Post time to comments.

The Quality of Calories

2
Taubes 2019

Gary Taubes at the 2019 CrossFit Health Conference

Watch

This 2015 review hypothesizes how insulin resistance develops in the brain and cerebral insulin resistance contributes to neurological and metabolic disease. The authors argue brain insulin resistance is both a consequence and cause of metabolic distress, and impaired brain insulin signaling can account for both the difficulty of reversing obesity and some of its neurological and metabolic comorbidities.

Read MoreImpaired insulin action in the human brain: causes and metabolic consequences

Comments on undefined