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October 28, 2019

Monday
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Workout of the day

95

50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

♀ 35 lb. ♂ 45 lb.

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Khan Academy

Oxygen, the very thing that gives us life, can also be life-threatening, under certain circumstances increasing the risk for central nervous system oxygen toxicity (CNS-OT) seizure. CNS-OT seizures are a limitation of both hyperbaric oxygen therapy and scuba diving, particularly among Navy SEALS who use closed-circuit rebreathers. Dr. Dominic D’Agostino, an expert in the neuroprotective effects of the ketogenic diet, explains why ketones were investigated as a possible mitigator of CNS-OT seizures. He also summarizes existing research on the effects of exogenous ketone supplements on CNS-OT, describes the potential mechanisms at work, and lists examples of ketones' protective qualities.

Read MoreKetosis in Extreme Environments: Mitigating Central Nervous System Oxygen Toxicity

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