Skip to Content
Go to Home page
Go to previous day

October 21, 2019

Monday
Go to next day

Workout of the day

51

3 rounds for time of:

400-m run
21 ring dips
2 legless rope climbs, 15 feet

Post time to comments.

At-Home Workout

2
at home workout

Air squats and elevated push-ups

Watch

Comments on undefined