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October 22, 2019

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Workout of the Day

Complete as many rounds as possible in 20 minutes of:

500-m row
50 single-leg squats, alternating
10 squat snatches

♀ 95 lb. ♂ 135 lb.

Post rounds completed to comments.

Using Progressions

Squat snatch

Progressions offer an opportunity to refine and familiarize athletes with difficult movements.

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This 2016 paper describes four common variations of the ketogenic diet and reviews the effects of the ketogenic diet on cancer, neurodegenerative disease, and specific inherited conditions. Though research on the diet’s effects on these specific conditions remains preliminary (i.e., in vitro or animal), existing data suggest ketogenic diets may have clinically significant benefits.

Read MoreKetogenic Diets: From Cancer to Mitochondrial Diseases and Beyond

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