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October 11, 2019

Workout of the Day

Workout 20.1
10 rounds for time of:

8 ground-to-overheads
10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Read the scorecard for full event details.

Post time to comments, and/or submit your score as part of the 2020 Reebok CrossFit Games Open.

Open Workout 20.1 Standards

A new meta-analysis of large observational studies suggests reducing red or processed meat intake has little to no effect on mortality. Researchers used the GRADE methodology to evaluate 61 large cohort studies assessing the relationship between red and/or processed meat intake and cardiovascular or all-cause mortality. They found the evidence supporting any association between red and/or processed meat and cardiovascular or mortality outcomes to be of a consistently low quality and suggest that if reducing red and/or processed meat has any impact on mortality, the impact is very small.

Read MoreRed and Processed Meat Consumption and Risk for All-Cause Mortality and Cardiometabolic Outcomes

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